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Web two week sleep diary. Your use of medicines, alcohol, and caffeinated drinks; What time did you get into bed? Share your diary with your healthcare professional who can help address your sleep problem. If you’re landing here after.
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Your Use Of Medicines, Alcohol, And Caffeinated Drinks;
(1) write the date, day of the week, and type of day: Share your diary with your healthcare professional who can help address your sleep problem. Web sleep diary day of week: Put “m” when you take any medicine.
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Web check out these sleep tips. Keeping a sleep diary is a. What time did you try and go to sleep? Very poor poor fair good very good.
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Web two week sleep diary. Web print and use this sleep diary to record the quality and quantity of your sleep; Web it allows them to record the time they go to bed, the hours of sleep they get, and any other relevant information such as daytime napping or sleep. If you’re landing here after.