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6 weeks of the work fit test. Chest & back + ab ripper x day 2: Web p90x workout sheets phase 1: Beginners, experts, and every stop along the way. 22 minute hard corps fit test.
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Shoulders & Arms + Ab Ripper X Day 4:
6 weeks of the work fit test. Web every kind ofworkout for any level. No more than 1 hour after exercise,. Chest & back + ab ripper x day 2:
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